So you want to become a better fan of football but you aren’t sure where to begin? Even though there is a lot to learn about the game, with simple tips about understanding strategies anyone can be well-versed on football. If you seek knowledge about the game and don’t know where to start, look below for all your answers!
Discover your best talent in football and focus on that, rather than trying too hard to be a superstar player. Coaches need specific plays and players, not fancy show-offs. Practice and perfect your best drills and make sure you can participate with those exact moves when the coach and team needs you most.
You should practice all of the positions so that you can easily slip into one if the need arises. Even if you normally play defense, practice throwing the ball and you might actually get to play as quarterback someday. If you are well rounded, the coach will appreciate your dedication.
Take on each play like it was the end of the game and you are tied. Many players do not play like this and regret it later. By giving your all on each play, you can help push your team to success.
In order to be a good football player you must be agile. To improve your agility practice doing agility drills. These types of agility drills include running through tires, jumping over cones and jumping rope. By doing these agility drills on a regular basis you will become a better football player.
Even when your team isn’t practicing, you should be. Practice constantly, and practice the skills of your specific position the most. On top of that, you should also build your strength and stamina through other athletic pursuits, such as running, working out at the gym and even other sports.
A valuable football fitness training technique is shuttle runs. These help to increase speed and endurance, while also having the added benefit of developing lower body muscles. Shuttle runs increase distance gradually, by reaching specific yard lines, then returning to starting position. The next yard line is a further distance away, and the action is repeated, typically by 10-yard lines.
Don’t concern yourself over your weight immediately. You may think that you need to gain a ton of weight to be a great football player, but really all you are doing is becoming fat and slow. More important is your conditioning. You want to be able to perform with the weight on you, so consider adding weight on slowly and with a good fitness plan.
A great tip to remember if you’re a runningback or receiver in football is to always make sure you keep the ball close to your body at all times. So many turnovers have occurred because a player wasn’t holding the football firmly enough, and an opposing player just took a swat at it.
If your goal is to become a quarterback, make sure you practice with a lot of distractions. Although Tom Brady makes maneuvering in the pocket look easy, it’s actually pretty intense, and that’s the time most players make mistakes. Practice when you’re under lots of pressure and learn to make smart decisions with lightning speed.
If you can practice in the heat or cold, do it. You are not going to always be playing in ideal conditions so you need to practice outdoors in whatever mother nature throws at you. While you may feel more comfortable practicing in the air conditioning or heat, when it comes game time, you will regret it.
Practice your drills every day, especially those that are specific to the position you play. Even if you only have football practice a few times per week, make sure you put in extra effort. Your game will improve, and your coach is sure to notice your dedication to the sport and the team.
Have an indoor exercise regimen that you can do anytime. Include push-ups, sit-ups and anything else you do to work on stamina anytime. This will let you get some physical activity every morning and evening. It also makes for a good backup plan to workout when the weather outside is unfriendly or you do not have access to a field or weight room.
Watch how the pros play, and learn their best practices. You can learn a lot just from sitting down in front of the television one Sunday. Make sure you record the games too. Then you can rewind to plays that you want to learn and repeat them over and over. That repetition will help you get it down.
Five cones placed in a line about five yards apart will create an obstacle course for you to run to increase the flexibility of your hips. Begin at the end of the line, and zigzag between each, running as quickly as possible. Lean into your turns, remembering to keep your head up with your eyes on the far field.
When your coach gives you advice, pay attention. Even if you don’t think he knows what he’s talking about, you are likely the one who will be wrong. He isn’t a coach because he gives bad advice and never played a day in his life, so listen and see what you can learn.
Practice the way that you expect to play. Don’t shake off practice as a necessary evil that doesn’t deserve your full effort. Chances are that’s the same effort you’ll give at game time. Instead, practice like you mean it. That effort will rub off on your teammates, and you’ll all be more likely to succeed.
It is important to increase your endurance. If you can stay in action without getting too winded, you increase your chances of being a team asset. Should you get winded, use breathing exercises to relieve this. Keep in mind that doing so will get you back to normal and in the game again sooner.
Now that you read this great article about football, you see how it can be broken down and simplified so most people can understand it better. All it takes is a commitment to gather in as much knowledge about football as you can soak up. By reading these tips it has given you a great basis to figuring out this sometimes complex game.